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The Wheel of Life Assessment

THE WHEEL OF LIFE – YOUR PERSONAL ASSESSMENT

(Adapted from “Born to win” by Zig Ziglar)

For each area of your wheel of life, please reflect and give yourself a self-assessment of where you are from 1 to 10. Please check all the boxes that describe aspects that you successfully give attention to in your life at this.

Your Physical

Take active steps toward maintaining my appearance
Regular physical checkup
Energy level is pretty good most of the time.
Sleep well and enough hours of sleep (7-8 hours/day)
Regular fitness program (yoga, running, walking, other)
Weight control
Diet & nutrition – pay attention on what I eat
Stress control (keep the stress level manageable most of the time)
Taking steps to improve my endurance & strength
Be intentional in setting goal for my physical health

Spiritual

Believe in some Creator who is bigger than myself (God, Buddha, higher consciousness)
Inner peace (most of the time maintaining inner peace)
Meditation (Practice with a frequency that you are happy with)
Deep relationship with Spouse/Friend/Family
Church/Temple/Spiritual group involvement
Having a strong sense of purpose, meaning of my life
Having a positive attitude for giving donations
Practice praying on a regular basis
Involve in Group study for spiritual practice or Faith practice
Strong self awareness of inter-connectedness of the planet.

Mental

Attitude (having a positive attitude most of the time)
Intelligence (good decision making and problem solving)
Ability to cope with failure and adversity
Creative imagination (giving myself time and space to explore/express my creativity
Reading often and continual education
Emotional wellness
Inquisitive mind (strong curiosity)
Self-love and Self-Worth
Enthusiasm about life
Maintain a positive attitude most of the time.

Family

Listening (I am an active and empathetic listener most of the time)
Principled but flexible
Forgiving attitude
Build self-esteem for each other
Express love and respect
Having meals together
Strong family relationships
Able to deal with disagreements
Have family time together
Spend time for vacation with families at least a few times per year

Financial

Have a plan in place for your personal finance
Practice saving regularly before spending
Review and update your own personal financial planning annually
Manage cash available to spend (or allowance for under-aged)
Understanding of basic personal finance
Have a bank account
Have a saving account
Can earn money now (through a job or scholarship)
Able to control spending
I am free of money worries

Personal

I have a personal mission and vision for my life
I have a strong sense of self awareness of my own feelings and emotions
I am self-confident
I am aware of my own strengths and weaknesses
I practice goal setting and setting goals toward my life vision
I actively seek personal and professional growth opportunities
I have hobbies and activities that stimulate me
I manage to have fun while working, studying and playing
I maintain good personal relationships
I take time for and committed to my self-care routine

Career

I know what career I will have in the future
I have a career path to make good use of my gifts and my talents
I review my job on an annual basis to ensure it is aligned with my life goal
I am proud of my contribution at work
I practice goal setting and setting goals toward my career development path
My work stimulates and fulfills me
Every three to five years, I have a reflection on where I am on the career path and how it helps me to fulfill the mission of my life.
I set my intention to find joy in my job, whichever it is.
I am always committed to deliver more than I am paid for – willing to go the extra mile to serve the customer when needed.
I love my job and do not plan to change it for a long time.

Relationships

I know what a healthy relationship is like.
I am intentional in developing my relationships.
I dedicate time to invest in my important relationships.
I know who is in my closest circle of friends at all times.
I have a good relationship with myself.
I have a good relationship with my immediate family/guardians/care-givers.
I check-in with important people in my life regularly.
I engage in two-way dialogues with important people in my life and actively seek for feedback to make our relationships even better.
I am happy with my current relationships.
I am willing to address conflicts by using GRACE.

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