Meditate On The Positive 👉 If you know how to worry, then you know how to meditate! The skill to learn is to practice meditating on the positive – on purpose – and for no reason – other than developing a valuable habit that can: 🌞 Reduce your stress, 🌞 Increase your creativity, 🌞 Expand …
A Hollistic Strategy to Embrace Grief 👉 Do you feel a sense of grieving for the loss of our “normal way of life” before covid-19 era? Are you going through a grieving process of losing something or someone? Are you interested in learning about grief and how can we cope with it in a holistic …
Yogic Wisdom for Empowerment 👉 You are invited to join Simi Pothen, a Yoga Alliance registered Yoga Instructor who loves sharing the practice of Yoga and Meditation that can benefit your physical health, ease our daily stress, transform struggles, and improve our overall well-being. The workshop will include a few exercises that you can do …
Communication First Aid 👉 Navigating interpersonal communication is challenging under “normal” conditions and can be even more challenging during this twilight zone called the COVID era. We are all experiencing significant change around us and working to identify new ways to navigate relationships in confined quarters – prompted by “stay-at-home” orders. Learning how to effectively …
Worry On Purpose 👉 Everyone worries. It’s a habit. Especially in challenging times like these. But we could learn to flip our worry into its positive opposite possibility, which is called a goal! Watch the full video below to learn how not to worry on purpose. ► Presenter: Dr. Rob Pennington► Host: Lyceum Global https://www.youtube.com/watch?v=qWL09jteTg8 …
10 Minutes Online Meditation 👉 Take 10 minutes off your hectic life and join us for a guided meditation, conducted by certified Meditation Facilitator Audrey Schoomaker. Watch the full video below to learn how to meditate in 10 minutes. ► Presenter: Audrey Schoomaker► Host: Lyceum Global https://www.youtube.com/watch?v=hzrRgFeDMco 👉 Resources: Audrey Schoomaker: www.myndwell.com 👉 More about …
Boost Your Immune System Through Mindfulness 👉 Dr. Mylene Huynh, former US air force colonel, CEO of TruPoint Health, board certified in Family Practice and Preventive Medicine with over 20 years experience in integrative health and medical acupuncture will conduct an one hour session to guide you through the practice of mindfulness to boost up …
Speed Through Stress in 15 Seconds 👉 Award Winning Houston Speaker, Coach, Trainer, Psychologist and Author – with 40 years experience, DR. ROB PENNINGTON will guide you through “Speed Through Stress with 5 Steps in 15 Seconds”. Your personality is defined by the lessons you have learned and not learned. Your stress is evidence of …
