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Yogic Wisdom for Empowerment

Yogic Wisdom for Empowerment 👉 You are invited to join Simi Pothen, a Yoga Alliance registered Yoga Instructor who loves sharing the practice of Yoga and Meditation that can benefit your physical health, ease our daily stress, transform struggles, and improve our overall well-being. The workshop will include a few exercises that you can do …

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Communication First Aid

Communication First Aid 👉 Navigating interpersonal communication is challenging under “normal” conditions and can be even more challenging during this twilight zone called the COVID era. We are all experiencing significant change around us and working to identify new ways to navigate relationships in confined quarters – prompted by “stay-at-home” orders. Learning how to effectively …

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Worry on Purpose

Worry On Purpose 👉 Everyone worries. It’s a habit. Especially in challenging times like these. But we could learn to flip our worry into its positive opposite possibility, which is called a goal! Watch the full video below to learn how not to worry on purpose. ► Presenter: Dr. Rob Pennington► Host: Lyceum Global https://www.youtube.com/watch?v=qWL09jteTg8 …

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10 Minutes Online Meditation

10 Minutes Online Meditation 👉 Take 10 minutes off your hectic life and join us for a guided meditation, conducted by certified Meditation Facilitator Audrey Schoomaker. Watch the full video below to learn how to meditate in 10 minutes. ► Presenter: Audrey Schoomaker► Host: Lyceum Global https://www.youtube.com/watch?v=hzrRgFeDMco 👉 Resources: Audrey Schoomaker:  www.myndwell.com 👉 More about …

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